Second Trimester Checklist: What to Expect and How to Prepare

Category: Pregnancy Tips & Advice

The second trimester is often called the “golden period” of pregnancy—and for good reason. Many moms-to-be find their energy returning, nausea easing, and baby bumps beginning to bloom. It’s also a perfect time to start planning for what’s ahead—emotionally, physically, and practically.

Whether you’re just entering week 14 or nearing the third trimester, this guide walks you through what to expect and how to prepare with confidence, joy, and intention.

1. Understand the Milestones of the Second Trimester

Between weeks 14 and 27, your baby grows rapidly—and so does your excitement. Here are just a few highlights to expect:

  • Baby kicks! Most women begin to feel movement between weeks 18–22.
  • Ultrasound magic. This is the ideal time to schedule a Gender Determination Ultrasound (typically around 14–17 weeks) or a detailed Anatomy Scan at 20 weeks.
  • Your belly begins to show. It’s a great time for photos, bonding, and keepsakes.

You may also notice improved sleep, brighter moods, and a growing desire to nest. But remember—every pregnancy is unique. If you're ever uncertain about what's “normal,” talk with your care provider or explore resources like the Mayo Clinic’s trimester breakdown.

2. Schedule Key Appointments and Ultrasounds

Staying on top of your care means booking essential visits in advance. Here’s what’s often on the schedule during the second trimester:

  • Anatomy Scan (20 weeks): A detailed look at your baby’s development, best done through a Standard Anatomy Scan or Anatomy + BPP Combo.
  • Keepsake Ultrasounds: If you’re ready to bond in a big way, our Watch Me Grow! or A Month of Magic packages offer emotional, stunning 4D/HDLive imagery—and unlimited sessions in some cases.
  • Glucose Testing (24–28 weeks): This is a common diagnostic step handled by your OB or midwife to screen for gestational diabetes.

📆 Tip: Booking ahead ensures you get your preferred date—especially during summer and holiday months when schedules fill quickly.

3. Embrace Bonding Opportunities

The second trimester is the perfect time to deepen your emotional connection with your baby. Try these bonding activities:

  • Talk and sing to your baby. Your baby begins hearing sounds around week 18.
  • Create keepsakes. From heartbeat animals to HDLive ultrasound images, tangible memories build early bonds.
  • Involve family. Bring loved ones to your next session—it’s a powerful moment to share.

You can also join supportive online spaces like our Baby Fairytale Parents Facebook Group to connect with others in the same stage.

4. Prepare Your Body and Mind

Feeling better physically? Now’s the time to start or resume light activity and self-care practices, with guidance from your provider:

  • Stay active: Prenatal yoga, swimming, or short walks are often safe and beneficial.
  • Prioritize hydration and sleep.
  • Journal your experience. It’s a beautiful way to document your journey—especially now that your energy is back.

Apps like What to Expect or Ovia Pregnancy can help you track milestones and symptoms, so you stay informed and empowered every step of the way.

5. Get Ready for What’s Next

Toward the end of this trimester, you’ll start thinking about baby registries, childbirth classes, and nursery prep. But for now, take a breath—you’re doing beautifully.

Let this season be about presence. Savor the sweet moments, celebrate the changes, and let yourself feel supported and seen.

Your Next Step: Book a Session to Celebrate This Milestone

Ready for your second trimester milestone?
✨ Book your next ultrasound session today to see how your baby’s grown—in stunning detail and full emotion.

Whether it’s your first ultrasound or your fifth, we’re here to make every moment unforgettable.